The Gyrokinesis Method of flowing movement sequences is practiced on a mat Or chair without equipment
Just a Mat and Chair
The Gyrokinesis Method is practiced in group or private classes under the instruction of a licensed Gyrokinesis Trainer. The Gyrokinesis Method can also be practiced at home with a mat, chair and instructional Gyrokinesis videos or by taking virtual classes with a licensed Gyrokinesis Trainer.
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